Diet plans for Weight Loss in Cary NC

First, let's talk about what a diet in Cary NC is and what the word means because it has different meanings and certainly different connotations. One meaning is the collection of different foods that are consumed in a person's day.

Other connotations of the word "diet" definitely have four letters and that is because so many have failed at the approach to simply cut back on calories. When we at Alpha Health Center talk about a diet it is a structured program of eating and it differs from one person to another. Different people have different needs.

If eating boxed/prepackaged/preserved/nutrient deficient meals was the answer we would have seen a decline in obesity rates in America. Instead, they continue to rise. About 60% of Americans are overweight or obese.

About Our Program

We use multiple approaches. It is not one magical method.

Our Program is NOT:

• Strictly eating less and exercising more
• Calorie or point counting
• Packaged meals (loaded with preservatives)
• Hours of sweaty exercise
• Drugs, surgery or shots

The Dangers of A Bad Diet in Cary NC

We know that it is not good to get COVID if you are overweight or have another health condition we call comorbidities as the fatality rate is much higher, so NOW is the time to do something about it.

Alpha Health Center utilizes multiple different diet approaches to help the individual like you to get that excess weight off and move you toward your goal weight. So, you see, "DIET" is not a bad word. It is simply an eating plan with a strategy to help you. It is NOT just depriving you of foods you like to eat.